How to look and feel forever young? The main secrets of beauty, are time-tested and confirmed by the latest scientific research.

1. Stop sitting so much

Seated work is definitely better than standing work! At least the legs don’t get so tired. But it turns out that sitting is not good for our health. A study published in 2012 in the BMJ Open found that sitting for less than three hours a day can increase life expectancy by as much as two years!

2. Try to take a nap during the day

You need to sleep not only at night but also preferably a little during the day. Such data was presented by a six-year study involving more than 24 thousand people. Those who slept enough during the day had better heart health. At the same time, it was enough to take a nap for half an hour for a positive effect.

3. Be positive

Of course, it is not always possible to remain optimistic, but as a bonus, those who succeed receive a “rejuvenating” effect. A 2012 study shared by Aging showed a clear relationship between a positive attitude toward life and longevity. Entertainment also helps keep you positive – if you love gambling, try live dealer poker online.

4. Swim more often

In terms of the anti-aging effect, swimming is the best form of physical activity compared to running, walking, and just a sedentary lifestyle. Regular swims in the pool or pond rejuvenate, keep the body in excellent shape and reduce the risk of premature death by as much as 50%. Such data was presented by a 2008 study published in the International Journal of Aquatic Research.

5. Wear sunscreen all year round

This is necessary not only for the skin to be smooth and beautiful. A generous dose of the product helps prevent the development of skin cancer and photoaging processes. “Whether you’re going on a hike or the office, wear sunscreen. And do not forget about such vulnerable areas of the body as the hands and neck, they are easily damaged by the sun,” warns the owner of the spa center in London, Dana Stalling.

6. Use retinoids before bed

Derivative forms of vitamin A – retinoids are a modern “beauty elixir”. They fight wrinkles, help get rid of acne and stimulate the formation of elastin and collagen in the skin.

If you use them every night before going to bed, pleasant changes will not keep you waiting. You can start using retinoids at the age of 20-25.

7. Don’t Ignore Dark Spots

Dermatologist Patricia Wexler says that as soon as a person begins to notice the appearance of dark spots on the face caused by sun damage (and this usually happens in their 20s), it’s time to use creams and serums with retinol and vitamin C in the composition. Such products effectively fight dull skin, enlarged pores, pigmentation, and premature formation of wrinkles.

8. Always remember to moisturize

“At the age of 50 years and older, especially carefully monitor the condition of the skin. If necessary, use several moisturizing products at once, layering them on the skin, starting from the lightest to the heaviest,” urges dermatologist Joshua Zeichner. Choose products rich in useful substances – ceramides, shea butter, fatty acids, hyaluronic acid.

9. Take care of your neck skin

Refresh your neck and décolleté skincare arsenal with cosmetics containing resveratrol. It is a powerful antioxidant that prevents the destruction of elastin and collagen fibers in the deep layers of the skin. Thanks to him, the skin of the chin, neck, and décolleté area retains its tone and elasticity longer.

10. Respond in a timely manner

“If you notice that the skin of the face and neck has become flabby, look for products that can stimulate the synthesis of collagen and elastin,” recommends dermatologist Rachel Nazarian. – This is cosmetics with peptides. Another important ingredient you need is hyaluronic acid. It increases the level of skin hydration and smoothes emerging lines and wrinkles.

11. Fight the “balconies” under the eyes

“To remove swelling and bags under the eyes, reduce the amount of salt consumed, establish an adequate drinking regimen, and pay attention to foods that can cause inflammation of the skin, contribute to the appearance of “bags” under the eyes. It’s wheat, dairy, and alcohol,” says acupuncturist Shelly Goldstein.

If shadows lie under the eyes, use creams and serums with a brightening effect based on caffeine, vitamin C, arbutin, and licorice root extract in the composition.

12. Pamper your hair

With age, the hair becomes dry and loses its shine and beauty, but if desired, you can add shine to them. “To do this, once a week, apply coconut oil to dry hair from roots to ends for 30 minutes. After, just wash them with shampoo, advises hair expert Lorrie Goddard. “As an alternative to oil treatments, you can rinse your hair after washing with vinegar and water.”

13. Take Biotin

Angelina Jolie’s stylist, Ted Gibson, says that after 30 years, many women begin to complain about thinning hair, loss of natural shine, and beauty of their hair. To prevent this from happening, it is helpful to take biotin supplements. This is an effective tool that helps maintain the beauty and density of hair.

14. Don’t reject Botox

Does the fair sex often doubt whether they need Botox, is it too early for him? “My position is this: if you see fine lines and wrinkles at a time when you don’t smile or wrinkle your face, then it’s time to get acquainted with“ beauty shots ”, says dermatologist Dandy Engelman.

15. Forget about the “rings” on the neck

Very often, it is the neck that gives out the age of a woman. If “rings” appear on the neck, you can get rid of them with the help of fillers based on hyaluronic acid. Another acceptable solution is Botox injections,” says dermatologist Heidi Waldorf.

16. Avoid Sugar in Your Diet

Sugar not only harms the teeth, causing caries but also serves as one of the key factors in the loss of skin elasticity, speeding up the aging process. Therefore, its consumption must be strictly controlled, and even better – to completely abandon refined sugar.

“A diet high in sugar causes glycation processes, resulting in damage to elastin and collagen fibers, resulting in wrinkles,” says Dr. Fred Pescatore.

17. Avoid sunbathing

Sunbathing can give a beautiful skin tone and a healthy and radiant look. But all this is not for long, and the risks are too high!

“Every time you tan, your skin ages prematurely,” says dermatologist Ross Levy. “If you want to keep your skin youthful, give up tanning forever or use a self-tanner.” This also significantly reduces the risk of developing skin cancer.

18. Load up on antioxidants

A sufficient amount of antioxidants in the diet helps the skin maintain youthfulness and health, prevents the appearance of fine lines and wrinkles, increases moisture levels, and stimulates the production of elastin, collagen, and hyaluronic acid.

Make sure you have enough fresh fruits, berries, and vegetables on your menu. Consume them more often during the season and supplement your diet with vitamin and mineral complexes in the cold season.