Blueberries are the Beyonce of fruit.
They can do anything! Blueberries are small but hold a lot of nutrients and vitamins that are perfect for your skin. The low fat snack is rich in fiber and contains vitamins A and C. The vitamins are perfect for people with oily skin and acne. Blueberries are packed with antioxidants and protect your skin against sun exposure and emotional stress. They also can help prevent fine lines and wrinkles. The tasty treat helps you with premature aging and is a healthy addition to your diet. Blueberries will have positive effects on your skin and will help you obtain the figure that you desire. The fiber in blueberries helps regulate your digestive system and removes toxins from your body.
You are encouraged to add in physical activities to reach that hour glass figure and a handful of blueberries will help you by reducing your belly fat. Blueberries are the perfect snack to build you back up after a strenuous workout. They may accelerate muscle recovery and reduce muscle soreness. Not only will blueberries assist you with losing weight and looking youthful it will help you live longer. The many nutrients in blueberries help cure heart disease, diabetes, cancer, and improves brain health. This “superfood” is low in calories and perfect for when you’re on the go. Blueberries are delicious cooked, raw, and dried. Don’t hesitate to add in some blueberries in your next smoothie or meal. Take Kontrol of your weight and grab a one-half cup of this delectable snack and you will be fabulous and fit in no time!
5 Minute Blueberry Smoothie
½ cup milk (1 percent low fat or almond milk)
½ cup yogurt (non fat plain yogurt or dairy free yogurt)
1 cup frozen blueberries
1 teaspoon brown sugar (honey)
Written By: Tonnisha Deonn
