Our Body Kontrol video series where personal trainers to some of your favorite socialites demonstrate quick ways to visibly tone and sculpt your body in easy-to-follow at-home routines.
When it comes to our health and well-being, and the busy and connected lives we lead, it can...
Press Play: Maximizing Your Summer Workout By:Tamara McKenzie Endless summer days are just upon the horizon. Warmer weather means...
Everything Healthy With Hundreds of NEW Recipes
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Watch to learn who we are, what we do, and where we’re going – for your health
Most educational institutions schedule frequent writing assignments for their students. Sure, such homework carries valuable goals at its core,...
Anxiety and study stress are two of the most serious problems for most modern students. The fact is that...
While we all celebrate the holidays differently, delicious refreshments are a seasonal requirement across the board. Wine is almost...
I don’t know about you guys, but I love getting new workout gear in bright colors and that are...
Corey S. Taylor Instagram: FitnessAsALifestyleLLC Website: FitnessAsALifestyle.com Age: 26 Hometown: Nashville, TN Resides In: Atlanta, GA Occupation: Fitness...
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