Hair Skin and Nail Vitamins are one of those things that people are either for or against! Some receive superb results and some not so much!
But sure, you can cut out your religious fast food habits, crazy junk food obsession and consume more Omega-3 foods but sometimes its a bit easier and more convenient to take a supplement that’ll provide you with what you are missing.
Why Is Biotin A Vital Ingredient In Hair Skin And Nail Vitamins?
Biotin, also known as vitamin H, is one of the B complex vitamins that helps the body convert food into energy. Biotin, helps to keep your skin, hair, eyes, liver, and nervous system healthy. Most people get the biotin they need from eating a healthy diet, some also say that biotin can regulate your blood sugar, promote healthy hair, skin and nails, and help pregnant moms have healthier babies.
Years ago, I took a chance with Hair Skin and Nail vitamins and purchased a bottle from Wal-Mart. I didn’t do much research on the ingredients, I just new that I wanted something that would help clear my skin but also thicken my very thin (at the time) hair.
After a few weeks, I didn’t notice any substantial hair growth or any changes in my nails but I did notice the awful acne that I encountered…. Fast forward 9 years later, I decided to try out the Hair Skin and Nail vitamins but with a different company (It Works!) and the results have been PHENOMENAL!
These vitamins are plant based and haven’t caused me to experience any adverse affects! Whatsoever! What I’ve learned is that it is vital to consume a TON of water while taking <any> supplements.
So…What Are The Fan Favorite Hair Skin & Nail Vitamins?
Whichever vitamin you choose.. don’t forget to drink LOTS OF WATER!!