Press Play: Maximizing Your Summer Workout

Press Play: Maximizing Your Summer Workout

By:Tamara McKenzie

Endless summer days are just upon the horizon. Warmer weather means more exposure of skin. This makes it evident who has been sticking to their fitness goals. It is literally crunch time if you are looking for a leaner stomach and overall better physique. Exercising has health benefits that not only keep you in shape, but increases energy, decreases stress, and improves sleep. If you plan on vacationing or partying this summer, all of these elements are sure to boost your level of enjoyment.

 

It is often hard to determine where to begin if you have been inactive for quite some time. The perfect playlist is a motivational factor to serve as a backdrop to your fitness goals. When music enters your brain, it triggers your pleasure center which releases dopamine, a neurotransmitter that makes you feel happy. If you are ready to get fit and improve your mood, consider adding the following songs to your workout playlist.

“Drip Too Hard” by Lil Baby and Gunna: This bass heavy song is sure to increase your heart rate and help you go the extra mile whether lifting weights or doing cardio.

“Reel It In” by Anime: Anime’s effortless flow will definitely add the motivation you need before or during your workout. You may want to place this track on repeat.

“Dedication” by Nipsey Hussle: Nipsey is the epitome of motivation. Continue the marathon by allowing his lyrics to live through you in your pursuit to greatness.

“King’s Dead” by Jay Rock, Kendrick Lamar, Future, and James Blake: This track will green light your workout. You will be the master of your workout at the beginning or end of your day.

“Going Bad” by Meek Mill ft Drake: These two artist can turn up any situation, including your workout.

These songs will add to your listening and lifting pleasure placing you in zone to reach your summer fitness goals. Faster paced music helps increase your stamina. Choosing music that you enjoy will help you get more out of your exercise experience. Grab your pre-workout , headphones, and turn up the volume.

Levar "Ramzie" Kemp

EDITOR IN CHIEF OF KONTROL HOMME LEVAR "RAMZIE" KEMP. NATIVE OF SAVANNAH, GEORGIA. EDUCATED, DETERMINED, MOTIVATED, AND PASSIONATE INDIVIDUAL.