Are you struggling to deal with some of the problems in your life? Then it may be time to speak with a professional therapist to help you cope with these issues and get through them. It is far too often that people don’t deal with their problems and let this build up. Here, we are taking you through the five top signs that you need to see a therapist.
Is It Causing You Significant Stress?
There are many different situations that can cause distress in our lives including problems at home, family, friends, school, and work. If you are finding that your daily life is being severely impacted by stress then this could be a sign that you need to speak with a professional who can help you deal with these problems. One of the best websites you can make use of is AskACoach – as well as having thousands of online therapists to choose from, they have this questions page which may provide you with some much-needed answers.
Signs that stress is affecting your everyday life can include a lack of concentration, no motivation and a lack of enthusiasm. It could also be that you are avoiding interacting with others and have a constant overwhelming feeling. If these feeling are lasting for more than a few weeks and are affecting your ability to function, then it is time to seek help.
What You’re Doing Isn’t Working
When people are feeling anxious, stressed or depressed, it is unlikely that they have not tried to do anything to try and get rid of this feeling themselves. However, when you are dealing with mental health issues, your own coping techniques are not always likely to work. They can either become less effective over time or they may just stop working entirely. If you have tried a number of different coping techniques such as speaking to a loved one, eating healthier and exercising more, then you will need to seek the help of a professional.
Your Friends and Family Are Struggling to Cope
If you are feeling a certain way, for most of us, our friends and family can be a great source of comfort and they will always try to be there for you when times are bad. However, if this is going on for a long period of time, it can start to become overwhelming for them too. If you think you are overwhelming your support system and they are encouraging you to seek professional help, listen to their advice.
You’re Turning to Substances
We hear all too often people becoming addicted to alcohol and drugs when they are experiencing a tough time. This can quickly turn into a serious problem if you are exceeding using them in moderation and can add another problem to your list. If this is something that you recognize, then speak to a professional.
Others Want You to Seek Help
Has a loved one pulled you aside recently and expressed their concerns? This could be a friend, family member or even a co-worker. If this is the case, you may want to consider what they are saying and speak to a therapist.