“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
Love handles are the worst! Love handles have a mind of their own and dwell on whomever they please. If you mistakenly indulge in too many unhealthy foods you may end up with a visitor or two. They are super stubborn and demand special attention on the regular. You were just looking for a good …
Even though the weather is pretty nice outside, this does not mean its time to slack in the gym and go back to a inactive lifestyle. As a community, we are willing to go to extreme measures to achieve the perfect body. Whether its under going surgical procedures or even injecting silicone for a bigger booty, …
The number one reason people do not involve themselves in physical activity to better their health. Is there enough of it? Maybe the better question is; if one doesn’t become physically active, how much time do you have left? Let’s lengthen the days of our lives, improve the feeling we have throughout the days, and …
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