What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after doing some research and encouragement, I went for it. The Sauna should be apart of your routine after each workout for at least 15 minutes. You will be drenched, you …
Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something that bodybuilders use to drop weight (get leaner) quicker. Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have …
Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth, synthesize hormones and activate enzymes for proper functioning of your body. Without vitamins, your body would not be able to function and maintain itself. A vitamin deficiency could be severe …
#FitFriday: Supplement Your Health With Vitamins! Read More »
What if we accepted our Blackness? Why do we feel we have to explain our Blackness to others? Why is the validation of being black necessary? These were all questions that Takia Ross, owner, and lead makeup artist, of Accessmatized, asked herself while penning her riveting and …
First things first, this is a lifestyle so having a meal of your choice will definitely play a part! However, there is a proper way to have that cheat meal. Notice, I said CHEAT MEAL and not CHEAT DAY! Cheat meals do not mean run to your nearest fast food restaurant and indulge, fall off …
On social media, we see everyone working out in the gym. Gyms are not for everyone. Ever heard of gym intimidation? Lots of those on a journey choose to workout at home instead of in a gym. Mainly, because of fear of using the equipment wrong or what others may think of them. Having equipment …
There is so much more to losing weight than losing pounds! Ever wonder how two people could be the same weight but look completely different? It is because of their body mass index! Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. …
We have all said it, “New Year, New Me” when a new year is upon us. But how many of us actually refuse to give up on ourselves in the New Year? Is losing weight on your list of resolutions for 2018? Let’s list some things that will help to kick-start your “New Year, New …
The ketogenic diet is not a new way of eating, however, it has become increasingly popular because IT WORKS! I am sure you are asking, “what is a ketogenic diet?” A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. …
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