Silence the noise in style! Photo Credit: Sugarmat We are always on the go rarely dedicating time to ourselves. It is important to take a little time out of your day to slow down and center yourself. One of the best ways to improve your mood and to reduce stress is by practicing yoga and …
Fitness and health have progressively become lifestyle staples in the lives of most people. It’s not only popular to work out and eat clean but a normalized part of everyday living in today’s society. Long before it was cool to be fit, Corey Calliet adopted his healthy lifestyle, which he was able to translate into …
Celebrity Fitness Expert Corey Calliet Sculpts the Bodies of Hollywood’s Best Read More »
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they think that lifting will give them huge muscles. The truth is that bodybuilders actually work really hard to get that way. Female bodybuilders live a very strict lifestyle. Their workout …
At the beginning of the year many set fitness goals to get back in the gym, but if I told you working out could increase your productivity would you start? If you haven’t started yet here are a few reasons that you should. While exercise does improve your physical health, there are also mental health …
Coocoo for Coconut! Photo Credit: Lynnette Astaire Coconut water is naturally fat and cholesterol free. It is low in carbohydrates and sodium and high in potassium. Hate bananas? No problem, drink coconut water! Coconut water helps to prevent cravings and is loaded with nutrients. If coconut water isn’t your thing give eating coconut a try. …
Spring is here, and that just means summer is literally around the corner. Are you beach bodies ready? Well if you need a bit motivation in your workouts, you’re in the right place. Without stating the obvious, working out has many health benefits to your physique. However, did you realize hitting the gym can improve …
9 Gym Moves That Will Improve Your Sex Life to the Fullest Read More »
“I am capable of achieving my weight loss goals, and I will not let anything or anyone stay in my way until then.” Photo credit: Bugra Ergil And that ladies and gents is what you call a weight loss affirmation. Daily affirmations could be the succor you need on your weight loss journey. An affirmation …
“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food and you’re sure to have some type of carb on your plate. Starches should make up ¼ of your plate. The key is to avoid simple carbs and focus on …
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