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HEALTH & WELLNESS

Just Check In Please

Hi, just checking in. I was thinking of you and I wanted to check how things are going with you? The power of a simple

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Take Kontrol: STRIP

Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend

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Take Kontrol: Cardio

“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.

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Health/Fitness

Take Kontrol: Protect Your Peace

What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have

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