Hi, just checking in. I was thinking of you and I wanted to check how things are going with you? The power of a simple text or quick phone call to check on your loved ones can be just the thing they need to give them the strength to get through their day. With all …
Life may be boring to some point because of so many routines. This may go for many years or days depending on the kind of life you have. If it gets to that point, it may be important to come up with ways or things that can change everything. The following are some of the …
Make Life More Exciting: 6 Things You Should Try Read More »
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend hours at the gym to gain the body you desire. There are many ways to lose weight and tone but you have to think outside of the box. Keep an …
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
Everyone needs a good group of friends around them regardless of their age, relationship status, career or background. A group of people that you enjoy spending time with can do wonders for the soul, but these are also people that you can rely on through difficult moments in your life (and you should do the …
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth is it doesn’t really matter just get moving. Kontrol Tip: Stretch your calves by standing 2-3 feet facing the wall. Take a step forward with the right foot and keep …
Don’t have anyone to share your Valentines Day with, don’t worry we have you covered. Instead of Valentines you can celebrate Galentines with your girls. Plan an expensive dinner with your girls Valentine’s Day is typically, table for 2. However, because you are dining with a group, there will be many tables open. Restaurants only have …
6 REASONS WHY A TRIBE IS IMPORTANT – CELEBRATE GALENTINES Read More »
What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have to go. Your relationships aren’t going to be perfect but they need to end if they’re unconstructive. It may be hard to distance yourself from the people you love but …
In the second grade, I remember having three very close friends who I did almost everything with. We all lived in the same place of course, but came from completely different families and upbringings, behavior patterns and carried a versatile sea of likes and dislikes. Even at such a young age, I admired my girls …
How Friend Groups Flourish with Different Characters Read More »
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