Doesn’t it seem like everyone and their mama are changing their diets, and giving up different types of meat, or meat as a whole? Maybe it’s because of the “What the Health” documentary, which has been making everyone go vegan, due to the graphic visuals that were shown of what take place on a …
Oftentimes, I am asked what has been the key to my weight loss success. Simply put, meal planning and prepping have been instrumental in my success. I am positive that others on a weight loss journey can attest to this! “But why is this considered a major key Che?” You have heard the saying “stay ready …
FitFridays: Fail to Plan or Plan to Fail – Meal Planning on a Budget! Read More »
There are many products we use daily to #kontrol blemishes, ache, and other skin impurities that can make our glow fade. Besides the obivious cleansing products to keep our skin in great shape, try eating more bananas! Even though bananas are full of potassium and other vitamins and minerals to keep our body strong, bananas …
By LaToya Sims As the summertime approaches, we all want to show off our summer bodies. Work schedules and juggling everyday life can be a conflict when it comes to our fitness goals. Gym memberships can be pricey, inconvenient and uncomfortable, while eating healthy can be a challenge. If you are looking for …
Top 5 Instagram Fitness Pages You Must Follow Now! Read More »
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