Fork Kontrol
A Healthy Breakfast- Feta, Tomato, and Spinach Omelette
Eggs… Hands down one of my favorite foods of all time! Why? Because they are so delicious and so versatile. There are dozens of ways to cook
Ev
Kontrolmag.com Archive
Travel & Food
Yum and Yum–Skillet Balsamic Mushrooms & Spinach!
I’ve fallen in love with mushrooms all over again! For the most part I don’t usually like the taste of mushrooms and haven’t since childhood,
Ev
Health/Fitness
Take #kontrol of your plate by eating colors for health!
Now that the summer is over and the weather is beginning to drop at night, do not forget that eating right can transcend into the
Jarius Tommillson
Health/Fitness
Enjoy the catch of the day with this easy recipe!
We all enjoy eating seafood right? Want to shake up your traditional recipe for fish? Not only is fish very delicious, but good for you.
Jarius Tommillson
Health/Fitness
Juice up your Morning with this Yumtastic Drink!
We live in a society where looking great is essential for success. Whether its no carbs, low fat, or the lemonade diet, consumers are desperate
Jarius Tommillson
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