Health/Fitness
Take #kontrol of your plate by eating colors for health!
Now that the summer is over and the weather is beginning to drop at night, do not forget that eating right can transcend into the
Jarius Tommillson
Kontrolmag.com Archive
Kontrol Beauty
Jill Scott Slays the Cover of Essence Magazine!
Jill Scott is the song bird of R&B/ soul music. Watching her perform on stage is not a concert; its an experience. Not only is she a
Jarius Tommillson
Health/Fitness
#Kontrolyourbody: Is your workout gear up to par?
Ok here is some information that can take your mind, body, and soul to the place where all things are serene. You want to whip your body
Jarius Tommillson
Health/Fitness
Sweat it out and not in the sheets!
Sometimes a little sweat is good for the body. When we hustle in the gym to keep that waist itty bitty, or jogging down a trail
Jarius Tommillson
Health/Fitness
Drink your waistline away!
Tired of dieting? Are you fed up with working out constantly and not getting those results you crave? Is the scale now a scary thing
Jarius Tommillson
Health/Fitness
10 Health benefits of a tropical fruit!
Ok people I am back with another blog regarding a sweet treat that is actually great for your body in many ways. Have you ever
Jarius Tommillson
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