Even though the weather has been crappy here in Atlanta lately, do not let Mother Nature discourage your fitness goals. Remember, summer is around the corner and you do not want to be caught singing the same old tune you did last year. Right now is the perfect time to get started on shedding that …
Even though the weather is pretty nice outside, this does not mean its time to slack in the gym and go back to a inactive lifestyle. As a community, we are willing to go to extreme measures to achieve the perfect body. Whether its under going surgical procedures or even injecting silicone for a bigger booty, …
Jill Scott is the song bird of R&B/ soul music. Watching her perform on stage is not a concert; its an experience. Not only is she a Grammy award winning singer, actress, song writer, and poet, Jill Scott has evolved over the years when it comes to her style and hair. Especially starring in the biopic “Get on …
With summer fastly approaching, lets make sure that any food we consume is going to furnish the end results. Our goal is to have a toned sexy body that we can carry into the next season. Now is not the time to enter bad food into our body. Think of your body as an motor vehicle. When …
Yumtastic Snacks that will keep your waist snatched!! Read More »
Ok here is some information that can take your mind, body, and soul to the place where all things are serene. You want to whip your body in tip-top shape for the summer and thats a great goal. The weather is warming up and that sexy two-piece is waiting for you to slip into it. All the running, …
#Kontrolyourbody: Is your workout gear up to par? Read More »
Sometimes a little sweat is good for the body. When we hustle in the gym to keep that waist itty bitty, or jogging down a trail on a sunny day, our body sweats. Sweat is a good way for our body to release toxins and obttain smooth, clean skin. Yes that is correct! If you want …
Tired of dieting? Are you fed up with working out constantly and not getting those results you crave? Is the scale now a scary thing that you hide from instead of embracing? Well don’t fret anymore! Did you know that you can drink your waistline away? When I say drink your waistline away, I am …
Ok people I am back with another blog regarding a sweet treat that is actually great for your body in many ways. Have you ever heard of the fruit called Papaya? If this sounds like a foreign object to you, it is worth investigating. This sweet fruit is soft, fleshy, tropical, sweet, and most importantly …
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