Your body needs water.

You may dread the multiple bathroom breaks but the health benefits are worth it!

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Kontrol Tip: Pelvic exercises or Bladder Training can control how frequently you urinate throughout the day

Water flushes toxins and carries nutrients to your cells. If you are even 1% dehydrated it can cause a drop in your metabolism. Drinking water can increase metabolism and drinking it before meals can result in fewer calorie consumption. Drink up! How much water you should drink depends on your size, weight, activity level and where you live. It is recommended to drink eight to ten 8-ounce glasses a day to stay hydrated and for weight loss. You may need to drink more water if you exercise regularly or sweat heavily.

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Kontrol Tip: Coconut water is known to slow down aging, promotes weight loss, and cures bad hangovers.

Drinking at least eight 8-ounce glass of water a day will make you look and feel younger due to an increases in energy and healthier skin. Water is great for the skin and improves complexion. If you don’t get the recommended amount of water a day you will become dehydrated and it will show in your appearance. If your body lacks hydration your skin can become dry, tight and flaky. Dry skin has less resilience. It is important to drink water to prevent wrinkles.

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What’s the hype about alkaline water? Alkaline water is believed to treat much more than reflux disease. Alkaline water promotes weight loss by naturally cleansing the colon, improving metabolism, and reducing body fat. Alkaline water contains antioxidant properties that help with anti-aging and helps to rejuvenate the skin. Alkaline water is known to increase energy and is more hydrating than regular bottled water.

Kontrol To-Go: Guilty of midnight snacking? Drink one glass of water to curb cravings.