It’s no secret that everyone desires to have clear skin. The challenge is how do we go about achieving that. We all know that we should drink tons and tons of water, but what else can we do that will help us with this process. Below are four foods that will help clear your skin and help you stray away from those over-the-counter products…
1. Dark Berries (Blueberries, Raspberries, & Strawberries)- Berries are filled with antioxidants that help clear skin and they also taste amazing!
2. Peppermint- Although peppermint is most commonly known for its relaxing and healing potentials; did you also know that it’s great for your skin. So trade in that cup of green tea for peppermint… you’ll love it.
3. Kale- This vegetable contains a full range of vitamins such as vitamin A, B complex, C, E, and K, in addition to high levels of calcium, iron, and potassium amongst others. Try adding a handful of kale into soup or even eating it plain (if you’re a daredevil). This vegetable proves to be an effective way to clear skin
4. Avocado- Avocados contain a great source of Vitamin E, which helps boost the appearance of skin. They also contain Vitamin C, which stimulate the skin improving its texture and tone. If you consume avocado on a regular basis, this will help increase the moisturizer in your skin. Try eating some with salt and pepper if you’re looking for a healthy snack!