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4 Ways To Use Braggs Apple Cider Vinegar

4 Ways To Use Braggs Apple Cider Vinegar

The apple cider vinegar craze surfaced about 4 years ago and I was one of many to jump on the bandwagon (I must admit). I had no idea how powerful this liquid substance was to the body and many other things.

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Braggs Apple Cider Vinegar

If you thought that you could only use apple cider vinegar for your collard greens or splashed on your fried fish, you are in for a rude awakening!

Weight control

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ACV- Weight loss
  • Apples are a good source of pectin
  • Pectin makes you feel fuller
  • Stimulates digestion by reducing the amount of time that fat remains in the digestive tract
  • Apples contain potassium and potassium helps to balance out the sodium in our body.

Skincare

  • Apple cider vinegar is anti-fungal, antibacterial and anti-inflammatory agent, which helps to gently exfoliate and balance the pH in our skin.
  • ACV contains malic acid which is an anti-fungal and antibacterial agent, which is what helps to fight acne.
  • The vitamin C found in apples will help fight wrinkles.
  • ACV has a similar PH to our skins PH so it will help to balance out sebum production.
  • Facial toner

Hair

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ACV- Hair care
  • Apple cider vinegar removes clumpy residue and gunk in hair from product buildup.
  • Natural detangler
  • Brings PH levels in the hair back to normal
  • Treats dandruff
  • Promotes hair growth
  • Prevents split ends

Deodorant

  • Kills yeast & bacteria
  • Prevents excessive sweating
  • Pair with a essential oil for a fresh scent

If you haven’t already begun to research where you can go and purchase a bottle of apple cider vinegar TODAY.. you should jump on it! Most grocery stores carry the Braggs brand for a little over $5 bucks. This vinegar has become a staple in my household because of its endless uses. Although there are multiple brands of apple cider vinegar, I would go with Braggs or a brand that contains the “Mother”. The “Mother”, are the beneficial acids that make the vinegar good for your health.

 

 

 

 

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