4 Signs It’s Time to Take a Step Back from Life

 

Signs It’s Time to Take a Step Back from Life

As you may well know, life can get extremely hectic and there are times when we need to hold our hands up and say ‘enough is enough’. When we become stressed because of all that life throws at us, it can lead to serious impacts on our mood and well-being — to the point where we no longer feel we’re able to cope. It’s a brave move to make the decision to take a step back when it all becomes too much and when we realize that we must put ourselves first once in a while.

Here are four signs to pay attention to when the time’s right to take a step back and re-evaluate your life.

1. You’re Not Getting Enough Sleep

Sleep is crucial to our overall health and well-being and when we don’t get enough of it, it can cause a variety of issues like lack of focus, forgetfulness and low mood. Occasional lack of sleep may cause you to feel extremely weary and irritable for a few days, while constant lack of sleep can cause severe medical conditions such as heart disease, obesity and high blood pressure.

2. You’re Suffering Mentally

450 million people worldwide suffer from a mental health condition, the most common of which include depression, anxiety and eating disorders. If you feel as though you’re suffering from some form of condition and if every day feels like a battle, it may be time to seek help.

Those who suffer from an eating disorder such as anorexia or bulimia may benefit from the Eden Treatment. Professionals here specialize in addressing body, spirit and mind, and through this treatment you’ll gain the ability to re-assess your relationship with food and learn strategies to live a normal life.

3. You’re Repeatedly Getting Sick

If you find yourself constantly getting sick, this is usually your body’s way of telling you to slow down and take time out. Always remember to put yourself first. If you don’t, you’ll be unable to do all the things you had planned as a result of burnout. If you wish to prevent serious health complications later down the line, sometimes the best thing to do is listen to your body.

4. Missing Time with Your Kids

If one of the main causes of your unhappiness is the fact that work is getting in the way of spending quality time with your family, it’s time to re-think your priorities. Having said that, a work/life balance is extremely difficult to manage when you’re a parent and many have claimed they’re eager to make adjustments to their schedules, even if it impacts their salary.

If you do work solid hours that cannot be changed, you should aim to be there for those important moments that happen when you’re not at work. This may include occasional weekend activities, enjoying the bedtime routine or eating with your children and hearing about their day at school. Being there for those short but precious moments should allow you to feel you’re achieving a better work/life balance when work hours are strict.

kontrol

Publisher

Julian R. Lark is a distinguished entrepreneur and award-winning stylist, sought after for his take on classic glamour. Having over a decade of experience coupled with a degree in Fashion, Lark has made himself an integral part in creating breathtaking moments for countless Hollywood celebrities. As a tastemaker in fashion, he has launched an online boutique and showroom in Atlanta to make breathtaking moments accessible to his growing audience. Julian forged his own path by creating the nationally published Kontrol Magazine as Editor-in-chief and lead stylist. He has crafted memorable moments for Hollywood icons like Anita Baker, Lynn Whitefield, Toni Braxton and Lil’ Kim. He’s been called upon to work on projects for numerous studios and networks including FX, Netflix, Bravo, OWN, WeTV and VH1. Press features of his work include Huffington Post, People, US Weekly, E! News, The View, and The Wendy Williams Show. In addition to his work as a stylist, in 2014 Julian launched his first stylist class, which is designed to help aspiring stylist learn how to build a successful career in the industry. Continuing to leverage his audience he has launched his own cosmetics line, and agency for stylist. Julian has proven himself to be a creative visionary and industry zealot. His drive, coupled with his uncanny ability to empower through fashion and style will undoubtedly ensure constant growth, both personally and professionally, in fashion and beyond.