We live hectic lives, and that’s not a secret, but in order to keep up with the demands of life, we need to give our brain the juices it needs. To maintain your natural energy levels, you need to eat a well-balanced diet, get enough sleep and exercise on a regular basis. However, these things are not always possible, and life can often get in the way.
To give your brain the boost it deserves and avoid letting your energy levels drop, the wellness sector is constantly working to provide us supplements ready to give our brain the boost it deserves. Below are four of these supplements and how they can help you raise energy levels.
Coenzyme Q10 (CoQ10) is something that occurs naturally in the body. It is found in all cells and their purpose is to help these cells produce energy and protect themselves from oxidative damage. If natural levels of CoQ10 decrease, the cells in your body will not be able to produce the level of energy you need to keep up with everyday tasks.
CoQ10 levels decrease throughout life due to several reasons, including ageing, certain tumors, type 2 diabetes and people who take certain cholesterol medication. To keep our energy levels high, CoQ10 supplements can be used on a regular basis.
Fulvic acid is a substance that occurs naturally in soils and compost, and it is a product of decomposition. We know it may not sound appealing, but its health benefits are tremendous. Research demonstrates it can have increasing benefits on our immune system, helping with a variety of issues such as inflammation, digestive problems and chronic diseases.
Fulvic acid also helps protect and promote brain function, being especially successful with people suffering from brain ailments such as Alzheimer’s disease. The substance can help interfere with the clumping of particular proteins that are known for accelerating brain diseases such as Alzheimer’s.
Vitamin B12 is responsible for helping your body transform the food you eat into the energy that your cells need to survive, as well as ensuring you keep away from issues such as anemia. It is usually found in a variety of animal proteins, including meat and dairy products, but sometimes you need to give your body a little more to help it get through the day.
Older adults and people who don’t eat enough animal proteins may suffer from decreased B12 levels and need supplements in order to balance things out.
Your body uses iron to make hemoglobin, which is a protein found in red cells. The red cells are responsible for transporting oxygen from your lungs to the rest of your body, so if your iron levels are low, the red cells won’t be able to properly transport oxygen, and this can result in various issues. These issues include fatigue, physical weakness and even anemia.
Iron supplements are especially recommended for people dealing with severe blood loss or an iron-poor diet. Pregnant women are also often prescribed iron supplements to help with potential iron deficiencies.