6 Blended Sips to a Healthier You!

Tired of those useless supplements that are guaranteed to work! Do not get stuck with a dozen pills, but instead grab these key ingredients and sip your way to a clear complexion and a healthier lifestyle. Join the movement to a more renewed and vibrant you! Try out these delicious blended drinks that will give you the results your seeking. So, don’t waste any time and start blending today!

Berry Breakfast

Berry Breakfast

A delicious smoothie packed with berries that will turn on detoxifying enzymes and ginger that will stimulate digestion.

Ingredients:

1 cup frozen unsweetened raspberries

3/4 cup chilled unsweetened almond or rice milk

1/4 cup frozen pitted unsweetened cherries or raspberries

1 1/2 Tbsp honey

2 tsp finely grated fresh ginger

1 tsp ground flaxseed

1-2 tsp fresh lemon juice

Directions: COMBINE all ingredients in blender, adding lemon juice to taste.PUREE until smooth.POUR into 2 chilled glasses.

4_bellysoother_katrinevanwyk.com_

Belly Soother

This drink will treat your tummy to a healthy dose of probiotics, found in tangy kefir.

Ingredients:

1 cup papaya

1 cup coconut kefir, coconut yogurt or cultured coconut milk

juice from ½ lime

1 tbsp raw honey

Directions: BLEND all ingredients.

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Clear Skin Sip (Serves 1)

It’s a gluten-free drink leading you down the path to a clear complexion! The coconut kefir restores radiance with live probiotics. In addition, parsley oxygenates, cucumber revitalizes, coconut oil moisturizes, lime provides toning vitamin C, and mint packs vitamin A, which strengthens skin tissue and helps reduce oily skin.

Ingredients:

1 cup coconut kefir

1/2 cup packed flat-leaf parsley (leaves and stems)

1 cucumber, seeded if you don’t have a high speed blender

1 apple

1 Tbsp coconut oil

1 lime

2 Tbsp fresh mint leaves, or to taste

Directions: BLEND all ingredients.

berryelix

 

Berry Elixir

A berry enriched drink that is full of antioxidants, including the reduction of fatigue and stress from Goji berries.

Ingredients:

1 cup coconut milk

1 cup blueberries

1/2 cup raspberries

1/2 cup blackberries

2 Tbsp Goji berries (soaked for 15 minutes) or 1 tablespoon of Goji powder

1 Tbsp coconut oil

1 Tbsp ground flax seed

Directions: BLEND all ingredients.

cran

Cranberry Cleanser

A detox juice to keep your kidneys strong.

Ingredients:

1/2 cup cranberries

1 large celery stalk

1 cucumber

1 apple

1 pear

Handful of spinach

Directions: JUICE all ingredients.

fatflush

 

The “Fat Flush” Juice

An ultra-cleansing juice that will help you get a flatter belly.

Ingredients:

1 medium organic red beet

3 medium organic carrots

1 organic radish

2 organic garlic cloves

Large handful of organic parsley

Directions: JUICE all ingredients.

Take advantage of these delicious drinks that will keep you healthy and help reach your goals without having to send so much money on artificial products that will only disappoint you in the end. Enjoy these natural ingredients that you can make your own! For more healthy and delicious ideas visit www.prevention.com and see what else they have in store for you. Don’t forget to comment and tell what you think about these treats!

 

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