6 Natural Ways to Stay Healthy This Fall and Winter

It’s crucial to do anything you can to remain healthy during the fall and winter season. If you want to feel as fit as a fiddle all year long, then you need to make your own well-being a top priority. Thankfully, getting and remaining healthy for the fall and the winter isn’t something that has to ever feel hard or out of reach for you. It actually may be a lot simpler than you even realize.


  1. Consume Vegetables and Fruits


If you want to feel like a million bucks for the fall and the winter, then you need to make a point to consume a diet that is balanced and nutritious. If you want to eat healthily, you should take in an abundance of fresh vegetables and fruits. It doesn’t matter if you choose raw carrot sticks. It doesn’t matter if you choose blueberries or blackberries, either. The point is to prioritize getting fresh fruits and veggies in your mouth on a daily basis. You can make fresh salads. You can use fresh fruit toppings in your oatmeal in the morning. You can even chow down on refreshing and energizing acai bowls.


  1. Get Routine Exercise


Regular physical activity sessions can do wonders for people who wish to revel in maximum fall and winter wellness. If you want to seize the day in the fall and the winter, then you need to move your body regularly, plain and simple. Get a gym membership for cardiovascular exercise purposes. It can help to go on the elliptical trainer, the stationary bike or the treadmill. It can help to try weights for resistance training purposes as well. The gym can do a lot for people who want to steer clear of having to exercise outdoors in times of cold weather. If you can manage the chilly or frigid fall or winter temperatures, you should try brisk outdoor walks at the community park. You may even want to try jogging around your neighborhood in the morning.


  1. Go to the Doctor


If you notice any signs of feeling under the weather, you should head to the doctor to have things checked out. You should never ignore fall or winter malaise. The sooner you go to the doctor, the sooner you can reverse feeling “blah” and out of sorts.


  1. Take Breaks


Frequent breaks can do a lot for your feelings of fall and winter wellness. It can be tough to cope with how fast-paced and hectic life is nowadays. If you want to do something positive for your emotional and physical wellness, you should prioritize frequent breaks. Take breaks any time you feel overwhelmed. Read a soothing book. Watch a funny television program. Simply go outside to stretch your legs. Getting a little bit of fresh air can do so much for your mood and spirits.


  1. Prioritize Getting Sufficient Sleep on a Nightly Basis


You should go above and beyond to make getting adequate amounts of sleep a top priority. Try to keep your sleeping schedule as consistent as possible as well. That means that you should strive to wake up and go to bed at roughly the same times. You should aim for approximately eight hours of sleep nightly. If you have issues falling and remaining asleep, then you should do something about your environment. Turn the lights off. Invest in blackout drapes if you have difficulties remaining asleep in the morning. Wear earplugs if you hear the sounds of the streets and your neighborhood at night. Do anything and everything you can to encourage maximum serenity.


  1. Have a Lot of Fun


Few things on this planet can be better for wellness than having fun. Laughing in the presence of your best friends can be a lot like medicine. If you want to feel fantastic for the fall and the winter, then you should do anything and everything in your power to make the most out of your time on this planet. Hang out with family members and friends who always make you laugh no matter how gloomy you feel. Take part in pastimes and hobbies that make you feel excited about your future. You should always set aside plenty of time for yourself. If you have a jam-packed schedule, you need to assess it. It may be time to do a bit of fall and winter shuffling and rearrangement.





Julian R. Lark is a distinguished entrepreneur and award-winning stylist, sought after for his take on classic glamour. Having over a decade of experience coupled with a degree in Fashion, Lark has made himself an integral part in creating breathtaking moments for countless Hollywood celebrities. As a tastemaker in fashion, he has launched an online boutique and showroom in Atlanta to make breathtaking moments accessible to his growing audience. Julian forged his own path by creating the nationally published Kontrol Magazine as Editor-in-chief and lead stylist. He has crafted memorable moments for Hollywood icons like Anita Baker, Lynn Whitefield, Toni Braxton and Lil’ Kim. He’s been called upon to work on projects for numerous studios and networks including FX, Netflix, Bravo, OWN, WeTV and VH1. Press features of his work include Huffington Post, People, US Weekly, E! News, The View, and The Wendy Williams Show. In addition to his work as a stylist, in 2014 Julian launched his first stylist class, which is designed to help aspiring stylist learn how to build a successful career in the industry. Continuing to leverage his audience he has launched his own cosmetics line, and agency for stylist. Julian has proven himself to be a creative visionary and industry zealot. His drive, coupled with his uncanny ability to empower through fashion and style will undoubtedly ensure constant growth, both personally and professionally, in fashion and beyond.

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