#FitFriday: Use Bleach…Acanthosis Nigricans

Black Neck
Courtesy of youtube.com

As a young lady, I struggled with extremely black, dry, scaly neck, elbows, cheeks and legs. I was told to SCRUB HARD….“you must not be scrubbing hard enough.” I would scrub until it hurt.

“Try bleach in your bathwater, sure that would work.”

NOPE! Nothing worked, so I learned to live with it and cover it as best as I could. I had to learn how to dress to cover my body.  The sides of my face were really black as well, I just had to deal with that and the ridicule that came along with it.

It wasn’t until my adult life that I began researching what this was. And how as a young lady, I could never get this to go away no matter what I did.

Black Neck
Courtesy of regionalderm.com

This condition is called:

Acanthosis Nigricans which is a brown to black, poorly defined, velvety hyperpigmentation of the skin. It is usually found in body folds, such as the posterior and lateral folds of the neck, the armpits, groin, navel, forehead and other areas. It typically occurs in individuals younger than 40, may be genetically inherited and is associated with obesity or endocrinopathies. Such as PCOS (polycystic ovary syndrome). PCOS is a set of symptoms due to elevated male hormone in women. 

In my case, it was directly related to obesity and was a visible marker that suggested insulin resistance. Higher than normal insulin levels in the blood due to overeating of bad foods causes the growth of darkened skin over certain areas of the body. NO SKIN TREATMENT will get rid of it.

Acanthosis Nigricans may lighten up and possibly go away by treating the root cause, insulin resistance but it could take months or years to do so.

Black Neck Syndrome
Courtesy of diseaseshow.com













Once I began losing weight, I no longer struggled with Acanthosis Nigricans – my legs and arms are completely clear. My neck is no longer black. This post is for that young woman that is struggling with this and have no idea how to get rid of it, my advice is to focus on your diet, speak to your doctor about PCOS and don’t use bleach! You will get through this as long as you take control.


Beauty Writer - Fitness/Health/Wellness

Che is on a journey to EMPOWER, EDUCATE, ENCOURAGE and ENLIGHTEN EVERYONE! Che has lost a total of 160 pounds through mental healing, diet and exercise. She gained popularity by sharing her journey with all of those in need of an example to live their best life. She currently has a wellness network of over 5000 men and women all over the world, where they share recipes, weight loss tips, exercises, progress and encouragement daily! Che has committed her gift of knowledge in wellness and self-love to sharing with all that will listen. Instagram: @cheinspires Website: www.cheinspires.com

Thanks !

Thanks for sharing this, you are awesome !