cheinspires, health benefits, lose weight, sauna, weight loss journey

#FitFriday: Sweat it Out in the SAUNA!

What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after doing some research and encouragement, I went for it. The Sauna should be apart of your routine after each workout for at least 15 minutes. You will be drenched, you... / READ MORE /

February 19, 2018

Beauty

Beauty, colouru cosmetics, genise shelton, Lip gloss

{EVENT RECAP} Genise’s Favorite Things – ColourU Cosmetics

“Sex trafficking is human trafficking for the purpose of sexual explotation, including sexual slavery. Sex trafficking has two aspects of supply and demand. The sex explotation is based on the interaction between the trafficker selling a victim to customers to perform sexual services.” Sex Trafficking is an epidemic that media personality Genise Shelton is very... / READ MORE /