
#FitFriday: Sweat it Out in the SAUNA!
What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after
What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after
“Sex trafficking is human trafficking for the purpose of sexual explotation, including sexual slavery. Sex trafficking has two aspects of supply and demand. The sex
Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something
Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth,
What if we accepted our Blackness? Why do we feel we have to explain our Blackness to
As a young lady, I struggled with extremely black, dry, scaly neck, elbows, cheeks and legs. I was told to SCRUB HARD….“you must not be
First things first, this is a lifestyle so having a meal of your choice will definitely play a part! However, there is a proper way
On social media, we see everyone working out in the gym. Gyms are not for everyone. Ever heard of gym intimidation? Lots of those on
There is so much more to losing weight than losing pounds! Ever wonder how two people could be the same weight but look completely different?
Wicked City, on AllBlk.TV is the most recent
2023 Best Cars for A Fashionista | Speed
We all come with different body shapes and
Many celebrities tied the knot in 2022, which
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