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Che is on a journey to EMPOWER, EDUCATE, ENCOURAGE and ENLIGHTEN EVERYONE! Che has lost a total of 160 pounds through mental healing, diet and exercise. She gained popularity by sharing her journey with all of those in need of an example to live their best life. She currently has a wellness network of over 5000 men and women all over the world, where they share recipes, weight loss tips, exercises, progress and encouragement daily! Che has committed her gift of knowledge in wellness and self-love to sharing with all that will listen. Instagram: @cheinspires Website: www.cheinspires.com


{EVENT RECAP} Genise’s Favorite Things – ColourU Cosmetics

“Sex trafficking is human trafficking for the purpose of sexual explotation, including sexual slavery. Sex trafficking has two aspects of supply and demand. The sex explotation is based on the interaction between the trafficker selling a victim to customers to perform sexual services.” Sex Trafficking is an epidemic that media personality Genise Shelton is very …

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Carb Cycling

#FitFriday: CarbCycling: Eat Those Carbs!

Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something that bodybuilders use to drop weight (get leaner) quicker. Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have …

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#FitFriday: Supplement Your Health With Vitamins!

Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth, synthesize hormones and activate enzymes for proper functioning of your body. Without vitamins, your body would not be able to function and maintain itself. A vitamin deficiency could be severe …

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SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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