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What can Kale do for you?

The warmer weather and lighter clothes of this season causes all of us to be a bit more cognizant of what we eat. Like mama always said, “A minute on the lips; a lifetime on the hips.” I face challenges in maintaining a healthy diet because I quickly bore of eating the same thing over and over again. In my latest search for a healthy, filling snack, I came across the kale craze and decided to look into its health benefits. Did you know that Kale…

Kale can help you see better. This veggie is rich in Vitamin A which supports your vision, and your skin’s smoothness.

Kale can make you skinny. Vitamin C is great for your metabolism and the superfood helps lower your cholesterol.

Kale keeps you well. So many vitamins and minerals in this green support healthy organ function that is has been cited to reduce the risk of many cancers.

Need a fun way to eat it? Try baking after sprinkling a little salt and a touch of oil and honey. I tried this crispy treat and loved it!

Learn more about Kale’s health benefits at webmd.com and mindbodygreen.com.


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