Insomnia is the state where one is not content with the quality of the sleep they are getting. This condition is caused by different things such as stress, medical conditions, travel or work schedule, caffeine/alcohol overeating before sleep, sleep-related disorders, or poor sleep habits. Research shows that one out of four Americans experiences Insomnia each year. Also, 60 million Americans suffer from chronic sleep difficulties.
On the other hand, CBD (cannabidiol) is one of the compounds found in cannabis. It is known to have many health benefits, and one of them is increasing the amount of sleep and decrease the number of times one could wake up at night hours. CBD Products come in different forms,such as pill, gummies, oils, tinctures, capsules, and vape concentrates and many others.
Take a look and how CBD enhances sleep and how to use the CBD appropriately.
How CBD Works concerning Sleep
CBD acts on a type of receptor in the brains known as 5-HT1A. These receptors are responsible for discharge and re-uptake of serotonin (serotonin controls the sleep-wake cycle). In this case, CBD taken increases the serotonin levels, which resultsin improved sleep.
Besides, CBD products are known to reduce the REM (Rapid Eye Movement) behavior disorder. It usually a condition whereby a person may act out physically while sleeping or dreaming. Whoever got sleep while in pain? Absolutely no one. Now, CBD products would be a solution to some physical pain and get some quality sleep.
Also, some people do not get enough sleep but wake up many times during the night when they are experiencing some stress or anxiety. Some CBD would be right for you.
Do you feel sleepy during the productive hours of the day? Some small doses of CBD would improve your alertness levels. We shall discuss more dosage later in this article.
Which CBD is best for your sleep?
CBD can is extracted from a hemp plant or marijuana plant. The CBD from hemp has THC content or little of it, while CBD from Marijuana plant might contain high levels of THC. THC is a compound from cannabis and causes on to feel high. If it’s taken over a long period, it might cause sleeping problems such as delayed sleep and daytime sleepiness.
To experience the best results for your sleep from CBD products, you must choose that CBD with no THC in it or very minimal levels. Most of the quality and legit CBD products in the markets always have levels of THC content indicated for the buyers to see. A CBD product should less than 0.03% of THC content.
What is the Right Dosage of CBD for Sleep?
Several factors influence the amounts of CBD you take for your sleep. They includethe nature of your sleeping problems, body weight, and even how your body reacts to such substances. Also, the method you use to take the CBD is vital. It could be vaping, smoking, pills& capsules, or eating it with edibles. The method used would as well impact how long the CBD will be active in your body.
In reference to recent studies and clinical trials, they found some common patterns among CBD dosing regarding how it could impact Insomnia. It is advisable to start with a low dosage and gradually increase until you get that particular amount that works for you. However, from the results of trials conducted, it was found that a low dosage negatively impacted sleep, while mid-range and high dosage positively affected the sleep and its quality.
What are the side effects of CBD?
CBD has gained a lot of popularity in the recent past. In fact, many authorities have set guidelines and policies to regulate its farming and selling of CBD products legally. However, CBD might have side effects on the user. They include the following:
- May interact with other medications such as antidepressants and blood thinners.
- Dry mouth
- Reduced appetite
- Fatigue and drowsiness
- Changes in weight
From a different perspective, the drowsiness from the CBD may affect your productivity ata workplace and negatively impact your job performance. To avoid such troubles, monitor the dosage wisely, and the time you intend to take your CBD. Besides, if you get used to using CBD products with high amounts of THC levels, you risk losing a particular job you need. It put you in a situation of failing your drug test. Avoid CBD products with high amounts of THC levels.
EssentialThings You Pay Attention to while Using CBD
- Always purchase high-quality CBD products. In the markets, there are many CBD products, but they do not meet the standards; thus, it might negatively affect the user and his/her health. Research the different companies and go for that with an excellent reputation for its products. Also, look out on the levels of THC content in the CBD products.
- Consult with your medical officer how on how you should take your CBD. Doctors guide you on the amounts of dosage to use to improve the quality of your sleep. Also, they can advise on different issues depending on how your body responds to the CBD products.
CBD is gaining gained a good name among a large population, and many have also embraced it. Also,Insomnia has become a common problem many people are struggling with as a result of different causes. There are many CBD products in the markets which could work well to deal with Insomnia. If used in the right manner and dosage, CBD can be safe and effective and can even be used in the long-term. Also, observe how your body reacts toward the CBD to help you with the intake of the dosage.
Finally, medical institution and research centers should have more pay more attention to how CBD helps in Insomnia and come up with the right dosage for users. It would also help mitigate some of the adverse effects which are as a result of using CBD products.