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Foodie Friday: Smoothie Bowls

Foodie Friday: Smoothie Bowls

Foodie Friday: Smoothie Bowls!

Red Yellow and Green Fruits
Image: Pexels

Hello my fellow foodie lovers! Today is a special, yet appetizing post to cause your taste buds to shout. I’ve always been a fan of colorful dishes, so these treats are totally worth trying. Now, I’m going to be honest and tell you, these are some pretty simple recipes. Not everyone can get down with a recipe with a billion and one ingredients. Check out these top three and let me know what you think.


This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free + vegan smoothie bowl is the perfect way to start the day.
Chocolate Peanut Butter Banana Smoothie Bowl: Rachel Conners at Bakerita

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 serving

2 frozen bananas
⅓ cup almond milk
2 tablespoons peanut butter
2 tablespoons cacao powder
Optional add-ins (add them if you have them!):
2 scoops Vital Proteins Collagen
2 teaspoons maca powder
1 tablespoon chia seeds
For topping
½ banana sliced
Chocolate granola
Peanut butter to drizzle
Chia seeds
First, combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender. Most noteworthy, puree until completely smooth – the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
Next, transfer to a bowl and add toppings as desired then enjoy!

Next, we have a tropical treat for all of my sweet fruity lovers! I’m all for the sweet, island taste. Right up my alley!

Mango Smoothie Bowl: Lisa Bryan at Downshiftology

Mango Smoothie Bowl

Prep time
5 mins
Cook time
5 mins
Total time
10 mins
Serves: 1
1½ cup frozen mango chunks
½ cup frozen pineapple chunks
½ banana
1 cup coconut water
½ cup mango and pineapple chunks
½ cup blueberries
¼ cup coconut flakes
¼ cup chai spiced granola

Initially, you will add the coconut water, next, move the fruit into a high-powered blender. After, blend on high for one minute, until thick and creamy consistency.
Finally, pour into a bowl and add your toppings.

Lastly, a superfood smoothie bowl!

Blueberry Avocado Smoothie Bowl
Blueberry Avocado Smoothie Bowl: by Liz at Floating Kitchen

For the Smoothie
1 cup blueberries
1/2 avocado
1/2 cup almond milk (I used unsweetened)
1 tablespoon Vital Proteins Collagen Beauty Greens
1 tsp. agave nectar
1/4 tsp. vanilla extract
3-4 ice cubes

For Topping
Fresh blueberries
Chopped dark chocolate
Sliced almonds
Chia seeds
Shelled hemp seeds

Add all of the smoothie ingredients to your blender. Also, blend on high until smooth. Pour into a bowl. Sprinkle with the toppings of your choice, if desired. Enjoy immediately.

I tell you, these recipes are super easy to make! With the right tools, you’ll be feasting on awesomeness right in your mouth. Who doesn’t like a good, refreshing snack or replacement meal every now and then?! I sure do.

If you try any of the recipes linked, be sure to comment and drop a photo below of your creation. Happy Friday Foodies.


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