We enjoy eating sweet fruit because of the delicious taste and precious vitamins and minerals that they can provide. Not only is fruit good for a healthy lifestyle, fruit is also a great way to enrich your skin. Yes!! I said it! Eating specific fruit can enrich your skin tone. You may ask what fruits should I eat to improve my skin quality? Well, here are two fruits that are available on the market and can help your skin shine.
- Green Coconuts: You do not have to travel all the way to the caribbean to acquire this fruit! This fruit is full of nutrients and minerals that are essential for proper cell production. Young green coconuts are full of antioxidants that can help the body rid itself of nasty toxins. It is also full of electrolytes that can quench the thrist of dry skin. For example, there is a soap on the market produced by Dial that is called Coconut Water. It is made with bamboo extract and young, green coconuts. Speaking from experience, this soap works wonders for the skin. After I use this product, my skin feels silky smooth, soft, clean and most importantly scented.
- Apricots: This sweet fruit can be found in trail mix, mediterranean dishes, etc. Not only are apricots delicious dried, they are great for skin care. Want to get rid of some black heads and rough skin? Use apricots as an exfoliant. This product is great if you are interested in removing dead skin. Trust me…it works great!