Health Trends We’re Finally Trying in 2021

Trends in health and wellness are a lot like fashion trends. They change constantly, and many of them don’t last long. The difference is that wellness trends have the added benefit of being backed by science instead of preference.

Not only are there new health trends emerging, but there’s also been a drastic increase in health consciousness in the U.S. lately. More people than at any time in the country’s history are turning to herbs and other natural remedies to combat some of their most aggravating ailments. Continue reading to learn what the new trends in health will be in 2021.

CBD

If you haven’t heard of CBD, then you haven’t been listening at all to the world around you. CBD is the cannabinoid that’s shaking up the holistic health world, but it’s gained a ton of mainstream appeal in recent years as well. Like THC, the substance that causes psychoactive effects in marijuana, CBD is a cannabinoid. Unlike THC, though, it won’t get you high. All CBD does is keep you calm and relaxed.

Even though CBD can be found in pot, CBD extract usually comes from the hemp plant, which has only trace amounts of THC. Any 100% CBD extract comes from a hemp plant.

There is so much hype around CBD because it’s been found to have numerous physical and mental benefits. Many people use CBD for chronic pain, joint pain, migraines, and topically for skin issues like eczema and psoriasis. However, some chronic pain sufferers use it as an alternative to opioids. If you want to try CBD for yourself and see what everyone else is raving about, then you can get your own pack of Miracle CBD Gummies online through Sera Labs Health. CBD gummies, edibles, extracts, and tinctures from Sera Labs come with a 100% satisfaction guarantee.

Milk Thistle

As common as liver disease is in the U.S., it’s comforting to know that there are natural ways to treat the many sicknesses that can strike the liver. For centuries, holistic healers have used the best organic milk thistle, also known as silymarin, to promote a healthy gut and detox the liver.

Most people like to take milk thistle in the form of a tea. When taken as a tea, milk thistle has a light flavor close to that of dandelion tea. Whether you choose to get organic milk thistle extract or capsules, it’s important to follow the directions on the label to ensure you reap the supplement’s full benefits.

Energy Medicine

The more scientists learn about humans and the mystery of life, the more they’re learning that there’s a connection between energy and health. So, it’s only natural that energy would be the next frontier in medicine, right?

Now scientists are talking about how to treat the energy body as well as the physical body. The energy body is the electromagnetic field that emanates from the body. Experts say that your magnetic field extends nine feet from the body in all directions.

You can actually practice energy medicine yourself in the form of meditation. There’s a multitude of meditation techniques you can try to yield different results. Many people also use binaural beats, a form of brainwave training, for better sleep, improved focus, and even pain relief.

Self-Care

As the prevalence of energy medicine grows, you can expect the term self-care to become more popular. It may have been the heath trend of 2019—the only worthwhile health trend in 2020 was obeying CDC guidelines—and self-care seems poised to be a recurring theme in 2020. Who couldn’t use a little of it after the year it’s been?

Self-care is exactly what it sounds like. It’s a balance of self-discipline and self-indulgence with a purpose. Some self-care basics are getting proper rest, eating right, and daily exercise. It also includes dedicating time to yourself, doing things you enjoy with people you love, and treating yourself now and then.