Kontrol Magazine White & Gold Logo
Close this search box.

Healthy, Hearty, High-Protein Breakfast

Healthy, Hearty, High-Protein Breakfast

Obvious fact:

Breakfast is one of the most important meals to start your day. A good breakfast, can simply give you the fuel needed to get through your busy schedule. Most children and teens that eat breakfast generally have more energy, and higher concentration levels.

breakfast GIF
Gif: Giphy

Have you noticed, maybe one day you were super cranky, irritable, and tired, and you couldn’t figure out why? Well, think back and make sure you checked off your breakfast first to avoid those draining symptoms.

Your body will thank you for the extra fuel kick, with these must-try high protein breakfast ideas.

 Quick Tip: Paint your diet with colors of the rainbow. Get creative with the vegetables and fruits you incorporate into your lifestyle. The more color, the better!

aubergines, bio, cabbage
Photo: Pexels

Baked Eggs in Avocados w/Wheat Toast

So simple. So good. And includes 21 grams of protein. Get the recipe here, via Lui in Cucina.
Photo: Luicucina.com

Cheddar Bacon, Spinach and Egg Casserole

Loaded with about 22 grams of protein, thanks to the spinach, cottage cheese, eggs, and bacon. Get the recipe here, via The Sweet Life.
Photo: Thesweetslife.com

Kale Feta Egg Toast

Contains 33.3 grams of protein and only takes four ingredients to make. Get the recipe here, via Well Plated.
Photo: Wellpated.com

Healthy Homemade Granola Parfait


Healthy Homemade Granola Parfait Breakfast for Champs Granola Parfait layered with healthier granola (made with coconut oil!)
Photo: YummyHealthyEasy.com


Spinach and Mushroom Egg White Frittata

Spinach and Mushroom Egg White Firttata | foodiecrush.com #healthy #recipes #lowcarb
Photo: Foodie Crush

Incorporate some of these other high-protein ingredients in some of your meals:

  • Almonds
  • Greek Yogurt
  • Chicken Breast
  • Oats
  • Cottage Cheese
  • Milk
  • Chicken Breast
  • Tuna
  • Broccoli
  • Quinoa
  • Lentil
  • Ezekiel Breada
  • Pumpkin Seeds
  • Fish
  • Peanuts
  • Shrimp

Didn’t know you had so many options there, did you?

Gif: Giphy

These are a healthy, hearty, high-protein breakfast ideas to give you extra fuel throughout the day and as a result, you feel better. Who doesn’t want more energy?! Don’t limit your options with your health, go all out and feel good about it.

Share your “Healthy, Hearty, High-Protein Breakfast” picture in the comments below!

Let’s kick off a healthy lifestyle on top of creating a daily habit to be healthier each day.

healthy victorias secret GIF
Gif: Giphy




Share Post

Related Posts


Get inspiring fashion, beauty, food, and decor tips from Kontrol via email.

Subscribe to KONTROL

Subscribe To Kontrol  Magazine Today And Get A Full Year (6 Issues) Delivered Straight To Your Door

Subscribe To The Digital Edition And Receive Immediate Access To Our Entire Library

Kontrol Brides
SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

Stay in the loop with the latest fashion trends, the best in beauty, celebrity news, and more.

Subscribe to Kontrol Magazine to receive weekly life-updates

Latest stories for you

Subscribe to receive weekly life-updates