Kontrol Your Fitness: Why Sprint?

Sprinting is one of the most explosive full body training methods that you can choose.  We aren’t talking about going out and casually running. We are speaking of high intensity, all out, top speed sprinting.

Sprinting is a great way to build, tone, as well as define glutes, legs, as well as abs.  It’s obvious that you will feel soreness in your legs the day after, but your abs and obliques will also be sore, and you did not done one single crunch.

It is also beneficial in the burning of overall body fat without sacrificing the loss of muscle. Sprinting increases your metabolism which allows your body to continue to burn calories well after you are done.


Yes it takes time to become proficient at it, but the results are inevitable. Take your time and build up in numbers. Always draw power from your arms in motion. Always come to a gradual stop at the end of your sprint. Do not just stop on a dime. Just a few tips to becoming a good sprinter and preventing possible injury.

See you at the finish line.

The Body Sculptor | www.jdbodysculpting.com | @The_Body_Sculptor



Julian R. Lark is a distinguished entrepreneur and award-winning stylist, sought after for his take on classic glamour. Having over a decade of experience coupled with a degree in Fashion, Lark has made himself an integral part in creating breathtaking moments for countless Hollywood celebrities. As a tastemaker in fashion, he has launched an online boutique and showroom in Atlanta to make breathtaking moments accessible to his growing audience. Julian forged his own path by creating the nationally published Kontrol Magazine as Editor-in-chief and lead stylist. He has crafted memorable moments for Hollywood icons like Anita Baker, Lynn Whitefield, Toni Braxton and Lil’ Kim. He’s been called upon to work on projects for numerous studios and networks including FX, Netflix, Bravo, OWN, WeTV and VH1. Press features of his work include Huffington Post, People, US Weekly, E! News, The View, and The Wendy Williams Show. In addition to his work as a stylist, in 2014 Julian launched his first stylist class, which is designed to help aspiring stylist learn how to build a successful career in the industry. Continuing to leverage his audience he has launched his own cosmetics line, and agency for stylist. Julian has proven himself to be a creative visionary and industry zealot. His drive, coupled with his uncanny ability to empower through fashion and style will undoubtedly ensure constant growth, both personally and professionally, in fashion and beyond.

Thanks !

Thanks for sharing this, you are awesome !