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Kontrol Your Fitness: Health Tips from JD The Body Sculptor

Kontrol Your Fitness: Health Tips from JD The Body Sculptor

Lets stay healthy…  simply put, if your water intake doesn’t out way your output your body will become dehydrated.  Your body continuously loses water no matter your activity; through skin evaporation, breathing, and using the restroom.  Exercise and weather temperature are also other conditions that have an effect on water loss.

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