Insomnia is a disorder that affects sleep and it is one of the disorders that really affects many people today. It is caused by several factors including chronic illnesses and stress among many others. Getting a peaceful night of sleep is important because to energize and rejuvenate your body for the following day.
Today, many people have to rely on a sleep aid to enjoy a night’s sleep. As such, people revert to the use of sleep-inducing medications and supplements with melatonin and CBD being the most common ones.
What is Melatonin?
Melatonin is found in the body but some people need to a boost when they cannot sleep well. Medical scientists usually make melatonin synthetically in the a lab and the supplement comes in the form of pills. Health professionals administer it to people suffering from insomnia and other sleep disorders.
Melatonin adjusts the natural clock in the body for the best sleep-wake cycles. Additionally, iIt is also used in for short-term sleep conditions such as jetlag.
Darkness triggers more production of melatonin by the body, which induces sleep. Light reduces it to keep people awake. When the body cannot produce it in abundance in the evening, the pills will do the magic.
How Melatonin Works Together with CBD
To boost the effect of melatonin pills, people often use it together with CBD oil and related products. For instance, you can buy hemp flower buds at the Berkshire CBD website to use at home with your melatonin supplements. So, what is CBD’s job the work of CBD in this case?
It reduces stress and anxiety – As we all know, CBD has the role of boosting the ECS and nervous system to help them function properly. Thus, it reduces stress and anxiety, which further promotes deep and uninterrupted sleep.
It reduces pain – A painless night is a dream come true for people with chronic illnesses such as cancer. Unfortunately, most of them have to stay awake at night and they can will do anything to keep the pain at bay. As While melatonin boosts sleep, CBD oil takes care of the pain, which is a perfect solution for them.
Generally, CBD and melatonin promote good sleep at night. However, there are concerns about the misuse of these chemical products. Actually, doctors recommend that you should not use them without the guidelines of a health expert.
The Drawbacks of Melatonin Supplements
Like in all cases of using supplements and other medications, caution must be practiced. First, they should be taken for a good reason and only a doctor can confirm this. Some people might be allergic or have a reaction to both melatonin supplements or CBD oil. That is why a medical check is highly recommended.
Athletes, truck drivers, and people with some certain conditions should not take these medications without the recommendation of a doctor. The induction of sleep might come at the wrong time and affect them.
Lastly, it is worth knowing that some side effects will be experienced after taking melatonin supplements and CBD oil mixture as a solution for better sleep. This includes dry mouth, fatigue, drowsiness, and increased bleeding disorders, just to mention a few. To avoid all of this, use melatonin the way it is recommended.