Celebrating the big 3-0 tends to be a big deal. Moving from your 20s into your 30s is a milestone and deserves some special attention. It can be especially important as it relates to your health. When you think about it, the last time your odometer rolled to a number containing a zero you were leaving your teens behind!
By the time you pull up to your 30s, life has gotten a bit more serious. By now, you have started to grow up and probably have a real job. There are likely bigger responsibilities, such as homeownership, and maybe marriage and a child. So it should come as no surprise that the health conditions that strike men in your 30s could be more serious as well. Let’s look at some things that every man should know by their 30th birthday.
1. Watch Your Waist
As you settle down, your lifestyle might be a little more sedentary than it was. This may cause your muscles to contract, but it can also could make your waistline expand. Yes, fellas, everything goes to your hips after 30! Even if you’re active, staying trim can be a bit more challenging because, for each year past 30, the male the body uses 12 fewer calories a day. As a result, this could be the decade that extra body fat starts to build up. That doesn’t mean that life as you knew it is over, but you may need to begin watching what you eat and drink. At 30, we can’t be as carefree with our eating habits and metabolism as we were in our 20s.
2. Take Care of Your Ticker
A few things start to happen with the cardiovascular system when we hit our 30s. First, because the heart is a muscle, it will start to show its age like all the other muscles in the body. Doctors notice that the amount of blood pumped by your heart in a single beat will begin to decrease after 30. Second, Men’s Health notes that the ability of your body to extract oxygen from your blood begins to slow down a bit. For extra fun, this is the decade where cholesterol can start to build up on artery walls and your blood pressure may begin to change. The fix for this, of course, is to keep up with your doctor. Make sure that you are getting your regular physicals in order to monitor these changes.
3. Pay Attention To Your Core
Without any conditioning, your body may begin to lose coordination and strength in your 30s. That is why it is more important than ever to hit the gym to keep your body in tip-top shape. If you don’t, you may lose up to 10 pounds of muscle mass during the decade. To maintain your boyish figure, you can still get on the bench and do your impressive curls, but you should also focus more on strengthening the entire body as a full unit. Don’t forget your ab muscles—work on your midsection to build up a strong core and tighten your torso. This will ensure that all of your muscles stay well maintained and toned. Fitwirr is a health and exercise website that can provide you will some ab workouts for men to keep you in great shape. Look into their ab circuits to keep yourself in shape throughout this decade.
4. Watch Out For Your Prostate
In your 20s your prostate may have been something that you remembered from health class. In your 30s, however, this walnut-sized gland may need some attention. Research has shown that prostate cancer patients who caught the disease in their 30s had much better prognoses than men who spotted it later in life. Fortunately, the American Cancer Society says that about six cases in 10 are diagnosed in men who are 65 or older, and it is extremely rare in men under 40.
Cancer, however, isn’t the only prostate issue you may deal with. After 30, you may notice more frequent urination, erectile inconsistencies, or weakened urine flow. Most of the time these problems are just a symptom of age as your prostate begins to enlarge. Phytage Labs has developed a product that can help diminish prostate problems and lead to greater comfort, better sleep, more energy, and improved sexual drive and performance. The Prostate 911 price is under $70 and can help with various prostate-related maladies. As always, if you have any urinary or sexual symptoms that are troubling, be sure to talk to your doctor.
1. You’re Not Over the Hill Yet
Yes, you are turning 30 and physically, things be might different than they were when you were younger. You have different health concerns and more things that you need to pay attention to. But, while your 20s was probably a time of touring the bar circuit, lounging on the couch with a hangover, working, working out, and sleeping, your 30s will be full of meaningful adventures—adult adventures! Take a deep breath and relax, you are getting a little older, but you are getting a little wiser. There’s still plenty of time to have plenty of fun.