Did you know the right running shoe can help you get faster? Click here to learn what to look for in running shoes so you can improve your game.
In 2017, the global athletic footwear market was estimated to be worth over $60 billion and it’s fair to say it continues to grow.
With running’s ever-increasing popularity, due to its great health benefits and low participation cost, it’s no surprise that big brands continue to try and cash in on it.
This can often leave us spoiled for choice though. If you have ever walked into a running store and felt overwhelmed, you’re not alone.
In this article, we’ll try and break down, what to look for in running shoes so you can have confidence in what you buy.
Get Some Professional Advice First
Before you put a pair in your cart and head to the checkout, it’s a good idea to know whether your running style may cause you any problems.
The way to determine this is by getting a ‘Gait Analysis’ which can usually be done at any decent running store.
You’ll put on a pair of neutral running shoes, run on a treadmill for 25-30 seconds whilst they video you. Afterwards, an expert will review your running style with you and look for any misalignments of your ankles and knees.
This can determine what type of shoe you’ll need as well as indicating if you need extra cushioning or support.
Comfort Is Key
Your likely to be spending many hours over several months or even years running in these shoes, so ensure you look for something comfy.
Ensure you have enough toe length and width to help prevent blisters.
Your feet will actually swell whilst running, so ensure you have around a thumbnail of space between the longest toe and the end of the shoe.
It can also be a good idea to check the outsole before buying. Make sure it provides some traction to prevent slipping and that it gives you adequate support.
Next, you should check the heel cushioning. Ensure there’s a good mix of cushion and stability.
If you have ever landed hard on your heels you’ll know the pain it causes. The last thing you want is this to happen several miles from home.
It Can Be Best to Follow the Crowd
You may not want to buy the shoes that everyone else is wearing but it can be a good indicator of what works and what doesn’t.
Big brands spend a lot of time and money trying to come up with the perfect running shoes. As the years have passed, running shoes have become far more advanced and can even help you run faster.
But more importantly, they have to be fit for purpose so why not check out the Adidas Yeezy boosts which are popular with runners all over the world.
What to Look For in Running Shoes
We hope you have found this article useful and it has given you some great tips about what to look for in running shoes so you can be prepared for next time.
Be sure to check out other awesome content on our website about fashion, beauty, and entertainment.