Six Easy Tips to Fix Damaged Nails!

Everyone loves gel manicures and acrylics, but the damage they can cause after a while can be very tiresome.  Don’t fret about damaged nails just use these easy and simple tips to help  repair and restore your nails back to life. If healthy nails is your goal then these key essential tips are just what you need!nails

 

Tip 1:

Nail Strengtheners: Purchase a clear strengthening polish that will restore the minerals that were striped from your nails and apply it twice a week to help strengthen the nails. Give your nails enough time to heal by allowing them to breathe while applying this clear polish.

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Tip 2:

Cuticle cream: Apply a cream that is full of vitamin E to help promote nail growth and replenish the nail by adding moisture. In addition, when you are treating your nails find a nice cuticle remover to help keep the cuticle safe while manicuring or applying fake nails.

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Tip 3:

Oil Treatment: Soak your nails I extra virgin olive oil for 10 minutes a day to help provide strength and moisture to your nails. This treatment is the most effective way to aid in nail growth, especially if you do it for a month or more.

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Tip 4:

Hand Protection: Protect your nails from the harsh day to day deeds, such as chores by wearing gloves to help keep the nails safe and healthy.

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Tip 5:

Food: Your diet is one of the primary tricks to fixing any damage that is done to the body. Eat foods that are rich in biotin, such as avocados and whole grains to help make your nails thicker and stronger.

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Tip 6:

Nail Breaks: Give your nails a break in between manicures to help keep the nail exposed to oxygen. Do not wear nail polish for long periods without allowing the nails to breathe because this will cause the most damage and result to you having to start the nail restoration process all over.

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Gain strong and healthy nails with these six easy and simple tips that will aid you in nail growth! You don’t have to stop enjoying your acrylics , gel manicures, or crazy creative designs just be mindful of your natural nails. If you like these tips check out www.livestrong.com. Don’t forget to comment and tell us what you think!