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Anxiety

Anxiety and Study Stress

Strategies to Cope With Anxiety and Study Stress

Anxiety and study stress are two of the most serious problems for most modern students. The fact is that the academic load is distributed unevenly. Sometimes you will have to write dozens of papers in a week, which is unlikely to contribute to normalizing your psychological health. As a result, any student will feel tired, …

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The Secret to Success: How to Improve Your Confidence

Whether you’re a burgeoning fashionista, an aspiring musician or you simply want to take control of your life; confidence is the secret to success. If you find yourself struggling to make waves in whatever industry or personal situation you find yourself in, it can be damaging not only to your confidence but also to your …

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Yoga For Anxiety: 6 Poses To Reduce Stress And Support Mental Health

  Yoga can be the most efficient way to relieve the body and mind of stress. Studies show that roughly 40 million U.S. adults suffer from anxiety. That makes stress & anxiety one of the most common mental illnesses in the country. But even those who haven’t been diagnosed with an anxiety disorder aren’t immune to …

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