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“I. Love. Bread.”- Oprah Winfrey Muva Oprah isn’t the only one with a weakness for carbs. Photo Credit: Cooking Light Bread is a staple food and you’re sure to have some type of carb on your plate. Starches should make up ¼ of your plate. The key is to avoid simple carbs and focus on...
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bananas,
carbs,
eating correctly,
healty living,
hummus pita,
peanut butter,
post work out,
post work out snack,
protein,
working out,
yogurt It is that time of the year when everyone is worried about preparing for the swimsuit season. Whether you are on a diet or practicing living a healthier lifestyle, working out should be an item on your to do list. As important as it is to workout, it is also important to eat correctly without...
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