HEALTH & WELLNESS
#FitFriday: Sweat it Out in the SAUNA!
What is the point of the sauna? It does not seem logical to sit in a hot box and sweat to near death. But after
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Kontrolmag.com Archive
Body Kontrol
#FitFriday: CarbCycling: Eat Those Carbs!
Carb cycling is something I have been practicing for a while. It’s almost like you are playing a trick on your body! This is something
CheInspires
Health/Fitness
#FitFriday: Supplement Your Health With Vitamins!
Vitamins are essential for people of all ages as part of a healthy diet. They build your immune system, metabolize food into energy, support growth,
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Features and Covers
“This Blackness is Mine”
What if we accepted our Blackness? Why do we feel we have to explain our Blackness to
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Body Kontrol
#FitFriday: Have That Cheat Meal…
First things first, this is a lifestyle so having a meal of your choice will definitely play a part! However, there is a proper way
CheInspires
Body Kontrol
#fitfriday: Home Workouts ARE Effective?!
On social media, we see everyone working out in the gym. Gyms are not for everyone. Ever heard of gym intimidation? Lots of those on
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Health/Fitness
#FitFriday: How to Reduce Body Fat!
There is so much more to losing weight than losing pounds! Ever wonder how two people could be the same weight but look completely different?
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Health/Fitness
#FitFriday: New Year, New Me! COMMIT!
We have all said it, “New Year, New Me” when a new year is upon us. But how many of us actually refuse to give
CheInspires
Health/Fitness
#FitFriday: The Ketogenic Diet – It Works!
The ketogenic diet is not a new way of eating, however, it has become increasingly popular because IT WORKS! I am sure you are asking,
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