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Is it just us or is the craziness for fitness at an all time high? Everywhere you look there are posts of people committing to a healthier lifestyle all centered around fitness. However, most people do not realize conditioning is a huge part of being fit. By that we mean metabolic conditioning,  referring to structured… / READ MORE /
Olive oil for skin, hair and makeup
As you know, Olive oil is usually used in the kitchen and in recent years, it has become more common to use during a beauty Do-It-Yourself (DIY). Who knew you would be using cooking oil for your hair, skin and makeup? If you don’t already use Olive oil on a daily basis, here are 5 ways... / READ MORE /

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