Anxiety and study stress are two of the most serious problems for most modern students. The fact is that the academic load is distributed unevenly. Sometimes you will have to write dozens of papers in a week, which is unlikely to contribute to normalizing your psychological health. As a result, any student will feel tired, …
Strategies to Cope With Anxiety and Study Stress Read More »
Sticking to any long-term habit is a struggle on its own, but if you’ve ever tried to lose weight, you know how difficult avoiding comfort foods can be. Staying committed to a healthy diet and exercise is the surest way to keep weight off for life, but that doesn’t mean you can’t use some extra …
Struggling with Your Weight Loss Journey? Here’s 7 Solutions Read More »
As a new mother, you have a lot going on, from getting used to having your baby at home to trying to get some sleep when it’s possible. All of the commotions can be super stressful on any new mom, but it can be even more stressful when you’re breastfeeding. Stress is your body’s way …
How To Maintain A Healthy Lifestyle It is so easy to become unfit and unhealthy. Many of us work in roles that mean we just sit in one place all day and aren’t active, plus the hours we work mean that the gym or any form of good exercise is difficult to achieve. That …
5 Options to Consider When Looking to Capitalize on Health Trends The health industry is constantly growing and expanding as humans learn more about their bodies. There are so many different trends that work for different people. So many factors go into health that are seemingly overwhelming. It can be quite hard to pinpoint …
5 Options to Consider When Looking to Capitalize on Health Trends Read More »
You can’t bring time to a standstill or turn back the clock to attain hair, hands, or skin that look more youthful. You also don’t have to go under the knife, purchase costly salon treatments, or load a medicine cabinet with potions or lotions. What you need to do is to evaluate your day-to-day habits …
Well, ladies, it’s that time of year again, the sun is out and it is hot hot hot! So what better way to celebrate than to start planning your new summer wardrobe? These top tips will give you get a head start and help you look and feel great. So what are you waiting for, …
A job with pending deadlines, young children at home and bills past due are just a few examples of things that can cause stress. Many people when they feel overwhelmed or anxious, move to light up a cigarette. Unfortunately, smoking cigarettes is not the best way to feel relief due to the well-established health dangers …
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
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