How To Maintain A Healthy Lifestyle It is so easy to become unfit and…
Tag: exercise
5 Options to Consider When Looking to Capitalize on Health Trends
5 Options to Consider When Looking to Capitalize on Health Trends The health industry…
6 Ways To Make You Look Younger
You can’t bring time to a standstill or turn back the clock to attain hair,…
5 Tips to Get in Top Shape for the Summer
Well, ladies, it’s that time of year again, the sun is out and it is…
Effective Ways to Reduce Stress Besides Smoking
A job with pending deadlines, young children at home and bills past due are just…
Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the…
Take Kontrol: Lift to Lose
First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you…
Does working out improve your productivity
At the beginning of the year many set fitness goals to get back in the…
Take Kontrol: I Know I Can
“I am capable of achieving my weight loss goals, and I will not let anything…