Written By: Michael “Hey Mikey” Fanning What does it take to be the best? That…
Tag: Family
R&B Artist Emanny Grows and Glows Through His Music
Still coming down from a inspiring Coachella high after witnessing Beyoncé’s monumental headlining performance, singer/songwriter…
Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the…
Soul Food: The Film That Showed Every Side of Black Family Reality
In 1997, director George Tillman Jr., with the help of production from Kenneth “Babyface” Edmonds,…
Take Kontrol: Soul Food With A Twist
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul…
Take Kontrol: Walking vs. Running
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question…
Take Kontrol: Protect Your Peace
What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation…
Growing Up Black: 8 TV Families We Loved and Felt Apart Of
Let’s take it back a moment. You and your family are crowding around the TV…
Take Kontrol: Fit Christmas
‘Tis the season to be fit. Photo Credit: Lift Fight Love Avoid winter weight gain…