Hi, just checking in. I was thinking of you and I wanted to check how things are going with you? The power of a simple text or quick phone call to check on your loved ones can be just the thing they need to give them the strength to get through their day. With all …
After 10 years of putting his solo career dreams on hold, singer-songwriter, TJ Jackson, is ready to regain his staple on the future of R&B. TJ Jackson’s thirteenth year was spent watching his uncle, the legend we know as “The King of Pop,” Michael Jackson on his 1992 to 1993 Dangerous World Tour in Asia. …
TJ Jackson is Rooted in Legacy and as Humble as it Gets Read More »
Written By: Michael “Hey Mikey” Fanning What does it take to be the best? That is the question we all want to know. For one college football star turned media personality the answer rested in opting to be the best version of himself! That man is Michael Yo–media personality, actor, stand-up comedian, and host! Kontrol …
Still coming down from a inspiring Coachella high after witnessing Beyoncé’s monumental headlining performance, singer/songwriter Emanny continues reaching for the stars and grabbing them, with the hopes of working with the Queen, as he progresses within his own sound. A former Boys Choir of Harlem member, Emanny still cherishes the opportunity which allowed him to …
R&B Artist Emanny Grows and Glows Through His Music Read More »
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen! …
In 1997, director George Tillman Jr., with the help of production from Kenneth “Babyface” Edmonds, and an extended group of talented creatives, came together to create what would be one of the most memorable black films of our time. “Soul Food,” introduced us to a tight-bonded, but somewhat dysfunctional Chicago family, who had their problems …
Soul Food: The Film That Showed Every Side of Black Family Reality Read More »
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is near and dear to our hearts but is a major reason why several African Americans are obese and suffer from heart disease. The fried, smothered, and sugary foods have caused …
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth is it doesn’t really matter just get moving. Kontrol Tip: Stretch your calves by standing 2-3 feet facing the wall. Take a step forward with the right foot and keep …
What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have to go. Your relationships aren’t going to be perfect but they need to end if they’re unconstructive. It may be hard to distance yourself from the people you love but …
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