HEALTH & WELLNESS
Just Check In Please
Hi, just checking in. I was thinking of you and I wanted to check how things are going with you? The power of a simple
Tiffany Nelson
Kontrolmag.com Archive
Art and Design
TJ Jackson is Rooted in Legacy and as Humble as it Gets
After 10 years of putting his solo career dreams on hold, singer-songwriter, TJ Jackson, is ready to regain his staple on the future of R&B.
Diamond Jones
Keepin’ It Real from Michael Yo!
Written By: Michael “Hey Mikey” Fanning What does it take to be the best? That is the question we all want to know. For one
Hey Mikey!
R&B Artist Emanny Grows and Glows Through His Music
Still coming down from a inspiring Coachella high after witnessing Beyoncé’s monumental headlining performance, singer/songwriter Emanny continues reaching for the stars and grabbing them, with
Diamond Jones
Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
Tonnisha Deonn
Features and Covers
Soul Food: The Film That Showed Every Side of Black Family Reality
In 1997, director George Tillman Jr., with the help of production from Kenneth “Babyface” Edmonds, and an extended group of talented creatives, came together to
Diamond Jones
Health/Fitness
Take Kontrol: Soul Food With A Twist
Try soul food with a twist! Photo Credit: David Raboy for Life + Times Soul food is comfort food that originated during slavery. The cuisine is
Tonnisha Deonn
Health/Fitness
Take Kontrol: Walking vs. Running
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth
Tonnisha Deonn
Health/Fitness
Take Kontrol: Protect Your Peace
What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have
Tonnisha Deonn
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