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December 5, 2017

Family, Fitness, Health, Heart Health, Kontrolmag, Nutrition, weightloss

Take Kontrol: Heartbreaker

Let’s talk heartbreak. Photo Credit: Gibson Girl Salt had been breaking hearts for years. If you need proof explore your family tree and count the people that have high blood pressure, heart disease and other related conditions. High blood pressure may run in your family but you have the power to break the cycle. 34%... / READ MORE /

November 21, 2017

Cover Story

Family, Food, Friends, guest, Holiday, Kontrolmag, society, THANKSGIVING, turkey, turkey day

Thanksgiving Dinner Do’s and Don’t’s: How to avoid being the guest that everyone is talking about

Thanksgiving is a time when family and friends come together to eat, laugh and most importantly talk about those attendees whose life is still in shambles or that drunken uncle that can’t hold his tongue. While you may not have things totally together here are a few do’s and don’t’s to help you survive the... / READ MORE /