christmas, exercise, Family, Fitness, Health, Holiday, Kontrolmag, nurtrition, water, weightloss

Take Kontrol: Fit Christmas

‘Tis the season to be fit. Photo Credit: Lift Fight Love Avoid winter weight gain by staying active this Christmas. The average person gains 5-10 pounds during the holiday. Eat clean pre-Christmas and make your busy schedule work in your favor to protect your waistline. Holiday tasks like Christmas shopping can help you stay fit... / READ MORE /

December 5, 2017

Beauty, Fitness & Health

Family, Fitness, Health, Heart Health, Kontrolmag, Nutrition, weightloss

Take Kontrol: Heartbreaker

Let’s talk heartbreak. Photo Credit: Gibson Girl Salt had been breaking hearts for years. If you need proof explore your family tree and count the people that have high blood pressure, heart disease and other related conditions. High blood pressure may run in your family but you have the power to break the cycle. 34%... / READ MORE /