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Tove Lo must have precognitive powers when she made “Talking Body,” foreseeing Teyana Taylor in action in Kanye West’s newest music video, Fade! This video has everyone talking–and running–to the gym! Teyana’s body is beyond fierce and puts us all to shame. We really do not think we will be eating anytime soon and we all definitely... / READ MORE /
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Is it just us or is the craziness for fitness at an all time high? Everywhere you look there are posts of people committing to a healthier lifestyle all centered around fitness. However, most people do not realize conditioning is a huge part of being fit. By that we mean metabolic conditioning,  referring to structured… / READ MORE /

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