There are many yoga disciplines, and it is difficult to decide when, how and why to do these practices, especially for beginners. A practice of yoga shows a lot of health benefits. It can be problematic for those who feel overwhelmed by yoga due to their physical limitations, weight, gender, race or orientation. Black women …
All About the “D” Darian Barnes is featured as Kontrol Magazines Sizzle of the week! Follow us as we get up close and personal with Model and actor Darian Barnes. Believe me when I say things get really HOT!!! You don’t wanna miss this. Mo: What’s the sexiest feature about you? I would probably …
Press Play: Maximizing Your Summer Workout By:Tamara McKenzie Endless summer days are just upon the horizon. Warmer weather means more exposure of skin. This makes it evident who has been sticking to their fitness goals. It is literally crunch time if you are looking for a leaner stomach and overall better physique. Exercising has health …
Written By: Nhayah Goode Brothas how ya’ll feel? Really, how are you all feeling mentally, spiritually, sexually? Most of you have your physical upkeep down packed, but your nutritional, sexual health is out of wack. It can’t just be about protein, C4, and performance enhancing supplements. Let’s try to freshen things up a bit. …
5 Options to Consider When Looking to Capitalize on Health Trends The health industry is constantly growing and expanding as humans learn more about their bodies. There are so many different trends that work for different people. So many factors go into health that are seemingly overwhelming. It can be quite hard to pinpoint …
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Hungry? Grab some gum. There are commercials that encourage you to reach for a candy bar when you’re fatigued but trust me you don’t want to do that. Consuming sugar filled candy bars or snacks will only make you crave more sugar and will temporarily satisfy your hunger. Take Kontrol of your appetite by chewing …
Summertime fine! Have you met your summer weight goal? Don’t let a few pounds stop you from owning the summer. Get your bikini body with The Body Complete Kit. The Body Complete kit is perfect for people that want to shed a few pounds or maintain their model body weight. The Body Complete Kit is …
Well, ladies, it’s that time of year again, the sun is out and it is hot hot hot! So what better way to celebrate than to start planning your new summer wardrobe? These top tips will give you get a head start and help you look and feel great. So what are you waiting for, …
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend hours at the gym to gain the body you desire. There are many ways to lose weight and tone but you have to think outside of the box. Keep an …
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