Fitness Archives - Page 2 Of 8

May 1, 2018

Ballet, CARDIO, dance, exercise, Family, Fitness, Friends, happy hour, Health, Kontrolmag, Run, running, skate, skating, Walk, walking, weightloss, Yoga

Take Kontrol: Cardio

“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio. Think of cardio as Jay-Z and lifting weights as Beyonce; they go hand in hand. It’s true, but really I just wanted an excuse to bring up Beyonce. Hey Queen!... / READ MORE /

April 17, 2018

Beauty, Fitness & Health

Beauty, Body, exercise, fat, Fitness, GYM, Health, Kontrolmag, lift, lifting, weightloss, Workout

Take Kontrol: Lift to Lose

First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they think that lifting will give them huge muscles. The truth is that bodybuilders actually work really hard to get that way. Female bodybuilders live a very strict lifestyle. Their workout... / READ MORE /