HEALTH & WELLNESS
Just Check In Please
Hi, just checking in. I was thinking of you and I wanted to check how things are going with you? The power of a simple
Tiffany Nelson
Kontrolmag.com Archive
Make Life More Exciting: 6 Things You Should Try
Life may be boring to some point because of so many routines. This may go for many years or days depending on the kind of
Hey Mikey!
Take Kontrol: STRIP
Who says working out can’t be fun? Photo Credit: United Pole Artists It is a new day ladies and gents! You don’t have to spend
Tonnisha Deonn
Take Kontrol: Cardio
“I run this ish like cardio.”- Cardi B *snap snap* Last week we learned the importance of strength training but we can’t forget about cardio.
Tonnisha Deonn
How To Strengthen Important Friendships
Everyone needs a good group of friends around them regardless of their age, relationship status, career or background. A group of people that you enjoy
Connie Irvin
Health/Fitness
Take Kontrol: Walking vs. Running
A jog a day keeps the doctor away Photo Credit: Toni Carey The age-old question is which one is better walking or jogging? The truth
Tonnisha Deonn
Features and Covers
6 REASONS WHY A TRIBE IS IMPORTANT – CELEBRATE GALENTINES
Don’t have anyone to share your Valentines Day with, don’t worry we have you covered. Instead of Valentines you can celebrate Galentines with your girls.
LaToya Hurley
Health/Fitness
Take Kontrol: Protect Your Peace
What was your last conversation about? Photo Credit: Top Shop Did you finish the conversation feeling empowered and energized? If not, that person may have
Tonnisha Deonn
Features and Covers
How Friend Groups Flourish with Different Characters
In the second grade, I remember having three very close friends who I did almost everything with. We all lived in the same place of
Diamond Jones
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