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Do you leave your time on social media drained and feeling some kind of way? Well, you can’t just ditch your phone. Social media is here to stay, so it’s important to find balance with your physical and virtual lives.  One of the best things for self-love is to purge your social media of unnecessary... / READ MORE /
“Something has to give!” Those were my words to a friend who told me about another young person who attempted suicide last year. “Why is this happening?” he asked. The answer isn’t easy, but the conversation is necessary. The American Foundation for Suicide Prevention reports that in 2019 1.4 million people attempted suicide, with an... / READ MORE /

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