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Press Play: Maximizing Your Summer Workout

Press Play: Maximizing Your Summer Workout By:Tamara McKenzie Endless summer days are just upon the horizon. Warmer weather means more exposure of skin. This makes it evident who has been sticking to their fitness goals. It is literally crunch time if you are looking for a leaner stomach and overall better physique. Exercising has health …

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5 Options to Consider When Looking to Capitalize on Health Trends

5 Options to Consider When Looking to Capitalize on Health Trends   The health industry is constantly growing and expanding as humans learn more about their bodies. There are so many different trends that work for different people. So many factors go into health that are seemingly overwhelming. It can be quite hard to pinpoint …

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Take Kontrol: Lift to Lose

First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they think that lifting will give them huge muscles. The truth is that bodybuilders actually work really hard to get that way. Female bodybuilders live a very strict lifestyle. Their workout …

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SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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