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#healthymeals

Non-Red Meat Eater, Pescetarianism, Vegetarianism, Veganism, and Plant-Based. What’s the Difference Between All of Them, and What Are the Benefits of Each Diet?

  Doesn’t it seem like everyone and their mama are changing their diets, and giving up different types of meat, or meat as a whole? Maybe it’s because of the “What the Health” documentary, which has been making everyone go vegan, due to the graphic visuals that were shown of what take place on a …

Non-Red Meat Eater, Pescetarianism, Vegetarianism, Veganism, and Plant-Based. What’s the Difference Between All of Them, and What Are the Benefits of Each Diet? Read More »

meal prep

FitFridays: Fail to Plan or Plan to Fail – Meal Planning on a Budget!

Oftentimes, I am asked what has been the key to my weight loss success. Simply put, meal planning and prepping have been instrumental in my success. I am positive that others on a weight loss journey can attest to this! “But why is this considered a major key Che?” You have heard the saying “stay ready …

FitFridays: Fail to Plan or Plan to Fail – Meal Planning on a Budget! Read More »

SwimSuit Fashion Editorial For Kontrol Magazine Styled By Julian Lark For The Julian Rashard Group

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