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Press Play: Maximizing Your Summer Workout By:Tamara McKenzie Endless summer days are just upon the horizon. Warmer weather means more exposure of skin. This makes it evident who has been sticking to their fitness goals. It is literally crunch time if you are looking for a leaner stomach and overall better physique. Exercising has health...
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Workout First, let’s lift your worries. Photo Credit: ThoughtCo You will not become swole if you lift weights. Most women run away from weights because they think that lifting will give them huge muscles. The truth is that bodybuilders actually work really hard to get that way. Female bodybuilders live a very strict lifestyle. Their workout...
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